Ready to whirl your way into the world of figure skating? The circle twirl is a fundamental move that forms the foundation for numerous other spins. Hesitate to start your journey with these simple steps! First, finding a firm surface which you can train comfortably. Then,, flex your knees and keep your core engaged for a stable base. … Read More

Sensory processing disorder could impact how the brain receives sensory information from the world around us. Individuals with SPD tend to experience these sensations differently than others, leading to struggles in daily life. Some common indicators include feeling overwhelmed to sounds, touch, or lights, as well as difficulty with motor skills. … Read More